5 Dieting Mistakes You Must Avoid To Achieve Success

5 Dieting Mistakes You Must Avoid to Achieve Success
Diet dilemmas got you down? Feeling like you can't stick to a plan, or curb the cycle of over- and undereating? Step away from the skinny tea and stop the "Super-Fast Hardcore Abs in Six Days" program. There is hope for...

Opinion: Is digital transformation a reality in healthcare?

Digital transformation can sometimes seem like the emperor’s new clothes. It’s the thing that everyone is doing and everyone is interested in yet sometimes hard to define and to quantify. In healthcare this is not that different to any other industry. The dialogue on digital transformation in many other sectors focussed on the...

Meghan Markle’s Reaction to Beyoncé’s Brit Awards Tribute

Meghan Markle may not read any of the positive or negative press about her, but she definitely was made aware of Beyoncé and JAY-Z's stunning ode to her at the Brit Awards this...

Nightware receives breakthrough designation for its PTSD nightmare therapy technology

Oftentimes individuals suffering from post-traumatic stress disorder experience severe nightmares where they relive horrible experiences from their past over and over again. These kinds of nightmare disorders have been linked to increased rates of suicide, as well as physical and mental health risks for conditions like heart disease, diabetes, anxiety and depression. Minneapolis, Minnesota-based NightWare...

The Sports Nutrition Mistakes Amateur Footballers Make

If you watch any top-level football, you may have noticed players sucking down what looks like Frubes before starting a game or coming on as a sub. Anyone who regularly takes part in endurance events will recognise these as energy gels rather than flavoured yogurts, and perhaps wonder why something that’s been...