The three pillars of wellness in the Healthy Living Plan

Dr. Hensrud explains why we focus on the three pillars of wellness. There’s substantial evidence that the way we eat, our activity levels and how we respond to life’s stresses can influence our risk for disease. source


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10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ➞ Instagram ➞ Food Account ➞ Blog: http:/ VIDEO, CUT &...

Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition

Learn more about the UCLA Center for Human Nutrition at source

How To Do The Hip Thrust

Glute bridge
The best bodyweight exercise you can do to build stronger glutes is the glute bridge, and so it naturally follows that the best weighted exercise you can do for them involves a similar thrust of the hips.That’s more or less what the hip thrust is, a glute bridge with weights, though you...