What Should I Do at the Gym to Build Muscle?

Young woman working out with dumbbells at gym
You've probably figured it out by now, but building muscle isn't easy, at all. In general, you're going to have to increase your daily caloric intake, making sure you're eating enough protein, carbohydrates, and healthy fats to fuel your body, you're going to have to train hard and smart, and one of the...

I’m Running 10 Marathons This Year And I Still Get Fat-Shamed. Here’s My Response.

Snell working out in January 2019.
Last year, I completed two 50Ks and four marathons ― three of which were done within a two-month span. And just a week before I participated in the New York City Marathon, I also completed my first 100K ― the Javelina Jundred event in the Arizona desert, which involves running roughly 62 miles. This year I signed up for...

How to Lose Weight and Get More Energy in 15 Days

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Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams. source

How to Store Celery | POPSUGAR Fitness UK

Celery stalks on a plate on black background
It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the top of the list. If you've started adding celery juice to your morning routine, you've got to try this simple trick to keep your celery fresh longer. How to Choose Your...

Opinion: Innovation in healthcare is impossible when it’s not patient driven

During the period I developed and subsequently managed a portal for managers of care homes for the elderly, zorgbeheer.com, I posted an organigram that I had used at my own care home since around the year 2000. Instead of a hierarchical structure, it represents a flat circular one, with the patient in the middle and management...