It’s January, and if any of your New Year’s resolutions have to do with exercise, self-care, or trying something new, we’re here to help. We’ve been streaming live workouts since last spring, and 2021 is bringing a fresh schedule you’re going to love. To start things off this week, join us for four fun and effective workouts, including a butt and core bodyweight routine, a cardio boxing and resistance band session, and straight-up strength training to get your muscles working. Head over to our Instagram and YouTube pages to join in and catch up with our previous live workouts to see what you’ve been missing. We’ll see you there!

  • 30-Minute Bodyweight Booty & Core Workout With Beth Alexander (Instagram Live): Tuesday, 12 Jan., at 5 p.m. GMT/12 p.m. ET
  • 30-Minute Mega-Move Strength-Training Workout With Tara Lyn Emerson (YouTube Live): Wednesday, 13 Jan. at 5 p.m. GMT/12 p.m. ET
  • 30-Minute LIT Method Workout (Instagram Live): Thursday, 14 Jan., at 5 p.m. GMT/12 p.m. ET
  • 30-Minute Cardio Boxing and Resistance Band Workout With Leila Lelani (Instagram Live): Saturday, 16 Jan., at 5 p.m. GMT/12 p.m. ET

Image Source: POPSUGAR Photography





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