Thursday, June 24, 2021

Lumen Review: A Glimpse Of The Future Of Fitness Tracking?

Lumen is both a very complicated and a very simple device. It has a single purpose – to tell you if your body is using carbs or fat as fuel, which it does by analysing your breath. After that reading it gets a whole lot more complex, because Lumen’s aim is to...

4 Essential Foods for Budget Bulking

Oatmeal
Once upon a time, when I was smaller than I am now but looking to get as...

How And Why To Take Omega-3 Fatty Acids

Omega-3 Fatty Acids
Why: In addition to being a source of caloric energy, fatty acids (FAs) are something every cell...

Your No-BS Approach to Effective Fat Loss

Checking the label on a supplement bottle.
The weight-loss industry is saturated with pills, powders, cleanses, wraps, and creams. (Seriously, there are fat-loss creams...

The Case for Pre-Workout Protein

A scoop of chocolate protein powder
If you don't eat enough protein, it doesn't really matter when you take it—your gains will be...

The Perfect Workout Nutrition Primer

Meal prep example using lean meat, rice, and green veggies
Looking to pack on 10, 20, even 30 or more pounds of mass? Jason Poston, six months...

3 Just-Right Energy Supplements from Mild to Wild

Mainframe Nootropic Formula
Drive comes from within. Energy comes from a solid diet, adequate sleep, and an active lifestyle. You've...

The Importance of Intra-Workout Carbs

Carbohydrate Utilization During Training line graph
If you've ever trained hard enough or long enough, you've probably run smack-dab into the dreaded "wall...

4 Immune-Boosting Supplements You Should Be Taking Every Day

Vitamin C supplements
Support Your Immune System | Immune-Boosting Supplements | Zinc Guide | Vitamin C Guide | Vitamin D Guide | Greens Supplements Guide  Staying healthy takes...

What You Need to Know

Greens shake with vegetables and fruit
Support Your Immune System | Immune-Boosting Supplements | Zinc Guide | Vitamin C Guide | Vitamin D Guide | Greens Supplements Guide  Greens supplements are one...
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