Lumen Review: A Glimpse Of The Future Of Fitness Tracking?
Lumen is both a very complicated and a very simple device. It has a single purpose – to tell you if your body is using carbs or fat as fuel, which it does by analysing your breath. After that reading it gets a whole lot more complex, because Lumen’s aim is to...
4 Essential Foods for Budget Bulking
Once upon a time, when I was smaller than I am now but looking to get as...
How And Why To Take Omega-3 Fatty Acids
Why: In addition to being a source of caloric energy, fatty acids (FAs) are something every cell...
Your No-BS Approach to Effective Fat Loss
The weight-loss industry is saturated with pills, powders, cleanses, wraps, and creams. (Seriously, there are fat-loss creams...
The Case for Pre-Workout Protein
If you don't eat enough protein, it doesn't really matter when you take it—your gains will be...
The Perfect Workout Nutrition Primer
Looking to pack on 10, 20, even 30 or more pounds of mass? Jason Poston, six months...
3 Just-Right Energy Supplements from Mild to Wild
Drive comes from within. Energy comes from a solid diet, adequate sleep, and an active lifestyle. You've...
The Importance of Intra-Workout Carbs
If you've ever trained hard enough or long enough, you've probably run smack-dab into the dreaded "wall...
4 Immune-Boosting Supplements You Should Be Taking Every Day
Support Your Immune System | Immune-Boosting Supplements | Zinc Guide | Vitamin C Guide | Vitamin D Guide | Greens Supplements Guide
Staying healthy takes...
What You Need to Know
Support Your Immune System | Immune-Boosting Supplements | Zinc Guide | Vitamin C Guide | Vitamin D Guide | Greens Supplements Guide
Greens supplements are one...
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