Nutrition

Allplants is an entirely plant-based meal delivery service. However, we don't want to pigeonhole its meals as being suitable only for vegans. Regardless of where you sit on the dietary spectrum, Allplants' meals are exceptional and provide everything you want from a delivery service.Having tried a range I can say they are...

The endless procession of holiday foods is either a blessing or a curse, depending on your point...

Losing fat, or cutting, isn't easy. Further complicating matters are the dozens of fad diets all promising...

The teams and the Roman numerals change each year, but one thing never does: If you're looking...

People who suffer from a low libido can find a world of reasons to blame for it:...

Testosterone is a vital hormone that plays a crucial role in men's—and yes, women's—bodies in a wide...

IIFYM 101 | Should I do IIFYM? | Macros: A Visual Guide For decades, the number of calories you ate...

One of the main concerns for anyone chasing fitness goals on a vegetarian, vegan, or other plant-based...

There are lots of programmes that offer to help you develop a healthier lifestyle. One of the most successful, and something of a phenomenon Stateside, is Noom, which has a reported 45 million users. Noom harnesses the power of psychology and includes a series of short, easy-to-digest lessons to help you understand...

Interest in plant-based diets has boomed in recent years. Whether driven by ethical or health concerns, many people are looking to reduce their intake of meat and animal products and boost the amount of fruit, vegetables and pulses in their diets. Veganuary reported a record 500,000 sign-ups in 2021, an increase of...