Thursday, January 28, 2021

Eat More Veg With This Five-Day Meal Plan For Families

Even though we all know we should do it, as a nation we’re not great at eating five portions of fruit and veg a day, every single day. One common obstacle to overcome is having to make meals that are palatable to both adults and children, which is why we were very...

Protein Shakes Explained | Coach

For many people a workout isn’t complete until they’ve gulped down a protein shake afterwards, but this wasn’t always the case. Protein-packed drinks were once only seen in the meaty clutches of bodybuilders, with regular gym types happy to stick with a banana and a tablespoon of peanut butter to fuel their...

How To Master Meal Prep

If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When a ready meal or a takeaway is the fastest and easiest option available, then that’s the...

How to Check If Your Christmas Wrapping Paper Is Recyclable

27 December 2018, North Rhine-Westphalia, Essen: A garbage container is filled to the brim with Christmas gift paper. If the wrapping paper is made of coated paper, it should be disposed of in the yellow bin. Photo: Roland Weihrauch/dpa (Photo by Roland Weihrauch/picture alliance via Getty Images)
Whether you love wrapping Christmas presents or find it the most miserable task of the festive season, we can all agree that it's not the most sustainable of practices. Sure, you can reuse ribbons and bows from year to year, but most of the time, wrapping paper gets ripped to shreds after one...

How to See the 2020 Christmas Star in the UK

On Monday, 21 Dec. the cosmic alignment of Jupiter and Saturn will create a rare Christmas star known as the Great Conjunction, which hasn't been visible for nearly 800 years. With the next visible alignment not happening until 15 March, 2080, it's well worth catching this elusive Christmas miracle — and we know...

Three Healthy Slow Cooker Recipes

When you don’t have the time to cook, the answer can be to do it as slowly as possible. Just chuck all your ingredients in a slow cooker, walk away then return hours later to find the main bit of your meal is ready to go.In his new book Cook Slow, Masterchef’s Dean...

Get Smart With Your Protein

Would you rather pay £18.99 for your high-grade protein isolate or £6.79? Sounds like a pretty easy decision, right?With a Smart Protein membership, you can bag up to 80% off on your protein and supplements. It’s the disruptor offering premium sports nutrition supplements without the premium price tag.Whether you’re a competitive athlete,...

Learning to Embrace Diwali Essay

PATIALA, PUNJAB, INDIA - 2014/10/23: Family celebrating Diwali festival night, also Bandi Chhor Divas celebration for the Sikh religion followers at the Gurdwara Dukh Nivaran Sahib in Patiala, Punjab, India. (Photo by Marji Lang/LightRocket via Getty Images)
Image Source: Getty Images Growing up, I absolutely, without a doubt, rejected my culture. I never wanted to wear the clothes, I rarely enjoyed eating the food (or so I thought), and I dreaded the nights where my family wanted to watch the four-hour-long films in a language I didn't understand. As a South-Asian...

Boosting Immunity Through Herbs and Nutrition

Virus
Depending on the hemisphere you live in, you may be entering either winter or summer. Many pathogens...

7 Healthy Foods to Take on Your Summer Road Trip

Hardboiled eggs.
Summertime. Sunshine. Beaches. Barbecues. Ice cream. For some reason COVID-19 didn't make the above list, though it has certainly changed the way...
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