Saturday, May 8, 2021

Counting Calories Is Basically Pointless. So Why Are We Still Doing It?

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From the time I was a sophomore in high school up until last fall, I counted calories in one form or another. It started with logging my daily Weight Watchers points, then switched to tracking calories in the Fitbit app to make sure I didn’t go too far over my daily target. For...

The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it has some pretty famous followers, including Halle Berry and Kourtney Kardashian.Before you give it a go, you’ll want to know what it involves, how it works and,...

Are Lily Allen and David Harbour Getting Married?

LOS ANGELES, CALIFORNIA - JANUARY 19: David Harbour and Lily Allen attend the 26th Annual Screen Actors Guild Awards at The Shrine Auditorium on January 19, 2020 in Los Angeles, California. (Photo by Amy Sussman/WireImage)
Lily Allen and David Harbour might be getting married! The "Smile" singer and Stranger Things actor obtained a marriage license in Las Vegas, which states that the couple must tie the knot within the next 12 months. According to TMZ, Allen and Harbour got their marriage license on Sunday, 6 Sept., which is...

WW Just Released A Weight Loss App For Kids. What Could Go Wrong?

When news broke this week that WW (formerly Weight Watchers) was rolling out a new nutrition and weight loss app called Kurbo, Whitney Fisch — a social worker, school counselor and mom of three — felt compelled to share her outrage online. “You NEED to Shut. This. Down,” she wrote on Facebook. “All...

What I Learned From Losing Weight Against My Will

On my honeymoon last summer, feeling better and back to my normal weight.
Before I was ill, I took my health for granted. I was a vegan. I ate only organic. I avoided additives and preservatives and drank eight cups of water a day. I ate mostly raw mono meals, with hardly any salt or sugar. I compacted all the health dos and don’ts I had...

Intuitive Eating: What It Is, And Why It Could Work For You

This month, millions of Americans will kick off 2020 with a diet reset. The healthier — and leaner — version of ourselves will be achieved only by controlling our eating habits, especially around carbs and sugar. Or so we believe.But a radical new approach to health has also been gaining traction. It’s called...

Does Intermittent Fasting Work? | HuffPost Life

For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, intermittent fasting, throws that wisdom out the window. The technique relies on restricting your eating to set times and alternating between...

This Is What It’s Like To Be Overweight And Have Anorexia

Two hundred seventy pounds. I step off the scale and sigh. When the scale isn’t moving with a healthy diet and exercise, and the bad thoughts begin again, something in the back of my mind reminds me of the only way I’ve lost weight before ― by starving myself. After all, everyone wants...

Here’s Why It Feels Like It’s Harder To Lose Weight In The Summer

The summer can have its downsides when it comes to your physical health. Not only does it seem like the temptations are stacked against you — looking at you, backyard cookouts, ice cream cones and happy hours — it may appear like you’re not making any fitness or weight loss progress. It turns...

Alec Baldwin Drops His Pants To Show Weight Loss On ‘The Tonight Show’

Alec Baldwin went from the guy who impersonates President Donald Trump to the talk show guest who drops his pants on “The Tonight Show” Sunday. (See the video above.) Baldwin, appearing on a special post-“Sunday Night Football” episode with Jimmy Fallon, jabbed at the host for outfitting a stunt dummy of Baldwin with extra...
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