Thursday, June 24, 2021

Iron Rich Foods: 8 Foods to Add to Your Diet | Iron Health Benefits

Variety of fruits
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your...

Jillian Michaels’s Belly Fat Weight-Loss Tips

Belly fat isn't just an annoyance; it has been linked to an increased risk of heart disease and diabetes. But don't worry — there are ways to improve your health and simultaneously reduce...

How Often Should I Walk to Lose Belly Fat?

Rearview shot of an unrecognisable young sportswoman
Walking is a simple, effective way to start losing weight, but if you want to see results, you'll need to get your steps in every single day and pair them with a clean, healthy diet. That's true for shedding any unwanted weight in your midsection, too, since those...

Compound Bodyweight Exercises | POPSUGAR Fitness UK

I'm going to let you all in on a little secret: compound exercises are a game changer. They're multijoint movements, like squats and deadlifts, that work large groups of muscle which essentially helps...

What to Know Before You Donate Blood

What to Know Before You Donate Blood - Health ...

How to Make Ab Exercises Harder

You've probably heard the phrase "engage your core" once or twice or maybe, you know, a hundred times. (If not, here's a quick refresher on what it means.) That's an important trick to keep in mind during ab workouts, but it's also not everything. If you're still not seeing or feeling the results...

What Should I Do at the Gym to Build Muscle?

Young woman working out with dumbbells at gym
You've probably figured it out by now, but building muscle isn't easy, at all. In general, you're going to have to increase your daily caloric intake, making sure you're eating enough protein, carbohydrates, and healthy fats to fuel your body, you're going to have to train hard and smart, and one of the...

How to Store Celery | POPSUGAR Fitness UK

Celery stalks on a plate on black background
It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the top of the list. If you've started adding celery juice to your morning routine, you've got to try this simple trick to keep your celery fresh longer. How to Choose Your...
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