Sunday, March 7, 2021

What Should I Do If I Get COVID-19 After First Vaccine Dose?

All three COVID-19 vaccines currently in use in the UK, Pfizer, Moderna, and AstraZeneca, require two separate doses given three and four weeks apart, respectively. That means that there's a waiting period where you have some immunity from the virus but haven't yet received the full protection of both doses. In that period...

2021 Australian Open: Naomi Osaka Beats Serena Williams

We've come to expect major intensity from every Naomi Osaka-Serena Williams matchup, and their semifinal at the Australian Open lived up to the hype. After two hard-fought sets, Osaka won the match 6-3, 6-4 to advance to the finals and get a shot at her fourth Grand Slam. It was Osaka's third career...

Low-Fat Vegan Diet is Best for Weight Loss, Study Says

If losing weight is one of your 2021 goals, you may want to consider a low-fat vegan diet. A new study published on 5 Feb. by the Physicians Committee for Responsible Medicine in the Journal of the American College of Nutrition showed that eating a low-fat vegan diet was actually more effective for...

Addison Rae Glamour UK Interview Quotes on Therapy

With stardom comes shrinking privacy, mounting societal pressures, and the constant need to keep creating — and Addison Rae, the 20-year-old TikTok phenomenon with millions upon millions of social media followers, has faced the negative side of fame. "I've dealt with online hate and social media drama, just people that are very opinionated...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 15/2

Yep, you read the headline right: we're officially hitting our 200th live workout this week on Instagram, and as always, you're invited! Of course, we also think you should join in on the other live routines we have streaming this week on our Instagram page and YouTube channel, including a cardio HIIT workout,...

How to Use Peloton Scheduling Feature

Peloton scheduling feature
Image Source: Getty / Westend61 Peloton officially launched Beta testing for its Scheduling feature, allowing members to manually schedule live, on-demand, and encore workouts for up to two weeks at a time through the Peloton iOS app only. According to a Peloton spokesperson, this public testing means that the brand is keeping the feature...

Increase Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Poses

Having to spend more time at home due to the pandemic may have affected your body in weird ways. Can you relate to working hunched over your kitchen-table-turned-desk? Or having meetings scrunched up on one corner of your couch, or while lounging in bed? You may not be moving around as much either,...

How Peloton’s Leanne Hainsby Creates Her Workout Playlists

My first order of business after signing up for the Peloton app at the start of 2021? Put a call out on Instagram for the cycling instructors I should check out first. A name that came up again and again was the UK's own Leanne Hainsby, not only for her sweat-inducing Pop Rides...

10-Minute Workout For People in a Wheelchair

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Ast, who uses a wheelchair herself, told POPSUGAR that she felt called to help others. Ast's CIFT certification was created in collaboration between the National Centre on Health, Physical...

Will Olympic Athletes Be Vaccinated?

This picture taken on January 20, 2021 shows the Olympic rings outside the Olympic Museum in Tokyo. - When the Tokyo Olympics were postponed last year, officials promised they would open in 2021 as proof of humankind
The Tokyo Olympics will take place this summer after a year-long postponement, and as vaccinations roll out worldwide, there are many questions. As of now, and according to a plan mapped out by the International Olympic Committee (IOC), the International Paralympic Committee (IPC), and the committee in charge of organising Tokyo 2020, athletes...
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