Thursday, June 24, 2021

Naomi Osaka Withdraws From 2021 French Open

PARIS, FRANCE May 30.  Naomi Osaka of Japan in action against Patricia Maria Tig of Romania in the first round of the Women
Image Source: Getty / Tim Clayton / Corbis Naomi Osaka has withdrawn from the 2021 French Open one day after being fined $15,000 (just over £10,000) for skipping a mandatory press conference following her first-round win against Romania's Patricia Maria Tig on May 30 (though she still participated in an on-court interview post-match). Osaka...

What Happened When I Skipped For 30 Days

USA, Oregon, Portland
At first glance, skipping as a daily workout seemed like an absolute no-brainer — who wouldn't want to get fit by simply revisiting an easy and inexpensive childhood pastime? Besides, as middle age has started to creep up on me, so have the pounds and my aversion to any exercise routine that extends...

Ryan Reynolds Reflects on Living With “Lifelong” Anxiety

NEW YORK, NEW YORK - MAY 02: Ryan Reynolds attends the
Image Source: Getty / Mark Sagliocco May is Mental Health Awareness Month, and after more than a year of navigating one stressful situation after the next, it's important to have candid conversations about manageing our mental health. In an Instagram graphic on Wednesday, Ryan Reynolds opened up about his personal...

What is Tabata Workout? And How to Train in it?

Burpee
Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves strenuous and heavy effort exercises followed by a brief period of complete rest or low-intensity exercise for recovery.It follows a 2:1 ratio rule where 20 seconds of workout is...

Naomi Osaka Opts Out of Press at 2021 French Open

Win or lose, good performance or bad, professional athletes know postgame interviews are part of the deal. Even if they're still processing a wrenching defeat, they're expected to sit at the podium and field questions about what went wrong, why they made this choice or that one, how they'll move forward — the...

Surrey Becomes First County to Offer Free Period Products

Close-Up Of Woman Hand Holding Tampons
Surrey has become the first county in England to provide free period products. In a huge step forward for Surrey County Council's efforts in helping to end period poverty, from 28 May (which is also Menstrual Health Day), it launches a "ground-breaking initiative with charity Binti International, to provide...

How to Grieve the Loss of a Loved one to Covid-19?

What is grieving
Summary: You could be angry, irritated, helpless to have not had the chance to say goodbye. The passing of your loved one could have been possibly sudden and this can be overwhelming. Dealing with a loss of a loved one at any time can be distressing and even more so during the...

How Does Alcohol Affect PMS and Your Period?

If you're dealing with a swarm of uncomfortable PMS symptoms — think headaches, mood swings, and fatigue — you might have wondered if you should skip out on happy hour with your friends in fear of your alcoholic beverage of your choice making you feel worse. As it turns out, alcohol could potentially...

15-Minute Tabata Workout With Samantha Ortiz-Young

We love the Sweat app for the heart-pumping, sweat-inducing HIIT workouts it offers. But the high-impact moves like burpees and jump squats aren't for everyone, especially if you have joint pain or live in an apartment and can't jump around. Luckily, new Sweat trainer Samantha Ortiz-Young has a low-impact HIIT program for the...

Why Should You Include Paneer in Your Diet?

Nutritional facts of paneer
Summary: This article talks about why you should eat paneer, also known as Indian cottage cheese. It contains many vitamins, minerals, and antioxidants that are beneficial for health. It helps in meeting the protein requirements of vegetarian people. You can include paneer in your diet by incorporating it into several dishes. Paneer...
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