Friday, October 30, 2020

Serena Williams’s Best Quotes on Body Positivity

In an interview with Common for The Undefeated, Serena Williams explained how being a woman in sports is a whole different game: "I think being a woman is just a whole new set of problems from society that you have to deal with, as well as being black, so it's a lot to...

Kelsey Wells’s 20-Minute Bodyweight Butt and Leg Workout

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout from Kelsey Wells, a NASM-certified trainer and the creator of the PWR programs on the Sweat app. Wells has...

12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

Digestive Health
Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron,...

A Therapist Taught Me That My Anxieties Aren’t Based in Fact

Female with red curly hair outdoors standing alone thinking near blue water. Rear view of young woman looking at sea.
Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I'm exhausted. In reality, I know therapy is a process, and there's no magical cure for anxiety — but there is one thing...

Surya Namaskar: Types, Poses, Benefits, and More: HealthifyMe Blog

 Prayer pose – Pranamasana.
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your...

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Builds immunity
Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of...

How Getting a Peloton Improved My Mental Health

SAN ANSELMO, CALIFORNIA - APRIL 06: Cari Gundee rides her Peloton exercise bike at her home on April 06, 2020 in San Anselmo, California.  More people are turning to Peloton due to shelter-in-place orders because of the coronavirus (COVID-19). Peloton stock has continued to rise over recent weeks even as most of the stock market has plummeted. However, Peloton announced today that they will temporarily pause all live classes until the end of April because an employee tested positive for COVID-19.  (Photo by Ezra Shaw/Getty Images)
When shelter-in-place orders first took effect amid the COVID-19 pandemic, I had no problem shielding myself from the world. I found new ways to keep myself occupied, and my mental health was better than ever before. But as the months went by, things began to change, and I found myself struggling to stay...

5 Trainers Share Their Favourite Butt Exercises

Everyone wants to have a firm, toned butt — but glute exercises aren't just good for aesthetics. "These help with bad backs, bad posture, improving power, speeding up sprints . . . there's no reason you should ever skip a glute exercise," Danni Tabor, a London-based level 3 certified personal trainer, told POPSUGAR. POPSUGAR...

The Best Squat-Proof Gym Leggings at Every Price Point

Finding a pair of comfortable and supportive workout leggings is important — no, crucial — to ensure you feel good while sweating it out in the gym. The good news is, there is no shortage of exercise tights on the internet and in virtually every store on the high street. But just because...

Best Foods For PCOS | POPSUGAR Fitness UK

Polycystic ovary syndrome, or PCOS, is a condition that affects up to 12 percent of women of reproductive age and is associated with symptoms like irregular periods, excess hair growth, insulin resistance, and oily skin, though they present differently from person to person. If you've received this diagnosis, you may be wondering how...
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