Thursday, June 24, 2021

Beginner Weightlifting Plan For Women

If you want to start lifting weights more often but have no idea what to do in the gym, we've got you covered. We've created this one-week weightlifting plan that's suitable for all levels, so grab your dumbbells, your water, and a towel, and get ready to start! For maximal muscle growth and...

How to Get Lean | POPSUGAR Fitness UK

In order to build lean muscle, I follow these two simple rules: work out hard and eat clean. By doing these two things — especially eating clean — I find that I'm able to see more muscle definition. First you're going to have to have a foundation of muscle to build off of,...

Bodyweight Exercises For Strong Abs

When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there. I loved that their bodies were muscular, which totally shattered the image of the thin body I...

Mental Health Toolkit for COVID-19 recovery

How important is Post COVID Mental Health recovery?
Summary: At this point most have either contracted COVID-19 or have a loved one who has. We have all mastered identifying symptoms and following treatment protocols for COVID-19. However, there is definitely a surge in panic and anxiety attacks that we are experiencing with the onset of COVID-19. In this article we...

Why Naomi Osaka Should Be Able to Prioritise Mental Health

Four days after announcing she would not be speaking to press at the French Open in order to protect her mental health, Naomi Osaka was handed a $15,000 fine (approximately £10,600) and told harsher penalties were on their way should she continue to opt out. Five days after her initial announcement and one...

A Review of Sweaty Betty All Day Gym Leggings

POPSUGAR Photography / Kirsty Welsh
Image Source: POPSUGAR Photography / Kirsty Welsh If like me, you basically lived in workout leggings throughout lockdown, and you therefore appreciate the importance of a good fit and comfortable fabric, then you're going to love Sweaty Betty's All Day Gym Leggings (£65). Available in four colours (black, forest green, black cherry purple, and...

Outdoor Workouts That Aren’t Running

There are two types of people in this world: those who love to run and those who don't.If you're looking for creative ways to incorporate movement into your life, but can't stand the thought of running, look no further. With the temperatures warming up and COVID restrictions easing for fully vaccinated people, there's...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 31/5

In our totally objective opinion, there's no better way to release stress and refresh your day than with a workout. Even better when it's live, with a top trainer right there to work you through the tough parts. That's why we're excited for this week: we're dropping four new...
0FansLike
0FollowersFollow
- Advertisement -

Must Read