Sunday, March 7, 2021

7 tips to achieve work-life Balance amidst The Global Pandemic

The coronavirus pandemic of 2020 has disrupted everybody’s Work-life balance. The virus is not only taking a toll on health issues, but it is also affecting our work and personal lives. All of a sudden, the concept of work from home has come into the limelight, taking into consideration the concepts of...

Why Are Women More Likely to Have Trouble Sleeping?

High angle shot of a beautiful young woman sleeping in her bed at home during the night
Editor's Note: We at POPSUGAR recognise that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as uteruses or vaginas. This particular story includes language from studies, organisations, and experts that generally refer to people with female sex organs as women. If...

20-Minute Beginner Rowing Machine Workout and Technique Tips

Close up of unrecognisable female athlete having sports training on rowing machine in a gym.
When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think you have it all figured out, think again. Did you know that 84 percent of your muscles must activate...

Best Peloton Classes Picked by Editors

Working out at home is my thing, so when I was introduced to the Peloton app back in the spring of 2019, I fell head over heels. The range of classes — bike, treadmill, HIIT, strength, yoga, meditation, Barre, etc. — and the upbeat, always-inspiring, powerhouse trainers leading every video won me over. I'm...

What to Know About the 12-3-30 Workout

Woman using incline threadmill in modern gym. Incline threadmills are used to simulate uphill walking or running and deliver additional workout benefits to users. Woman is wearing black yoga pants andrunning sports shoes.
Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I've been looking for effective and simple ways to get in a good workout at home. I've been relying heavily on social media for routines and guidance, and I've found some of my favourite workouts this way. When I...

What Is High-Functioning Anxiety? | POPSUGAR Fitness UK

Cropped shot of an attractive young woman wearing a hijab and standing alone while touring the city
Experiencing anxiety every now and then is normal, and it's common to feel anxious before a speaking engagement, a job interview, or when you have to discuss something serious with someone you care about. But for those with an anxiety disorder, the anxiety experienced doesn't dissipate and can become worse overtime, interfering with...

12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

Digestive Health
Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron,...

8 Surprising Benefits of Skipping Rope for Fitness

Heart health
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

What Should I Do If I Get COVID-19 After First Vaccine Dose?

All three COVID-19 vaccines currently in use in the UK, Pfizer, Moderna, and AstraZeneca, require two separate doses given three and four weeks apart, respectively. That means that there's a waiting period where you have some immunity from the virus but haven't yet received the full protection of both doses. In that period...

How to Keep Score in Tennis

NEW YORK, USA - SEPTEMBER 7: Serena Williams of USA in action against Bianca Andreescu (not seen) of Canada during US Open Championships women
If you enjoy watching Wimbledon from time to time, or you've tuned in to the US Open this week to catch the action, but are feeling a little confused by what's happening on the court, don't fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you'll...
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