Thursday, June 24, 2021

How Often Should I Walk to Lose Belly Fat?

Rearview shot of an unrecognisable young sportswoman
Walking is a simple, effective way to start losing weight, but if you want to see results, you'll need to get your steps in every single day and pair them with a clean, healthy diet. That's true for shedding any unwanted weight in your midsection, too, since those...

Serena Williams Most US Open Match Wins of All Time

Serena Williams made her 2020 US Open debut on Tuesday, 1 Sept. and won against Kristie Ahn in the first round 7-5, 6-3. This grew her tally of US Open singles match wins to 102, the most of any tennis player in the tournament's history. Williams tied the record held by Chris Evert...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 2/1

Let's get February started in the best way: with four brand-new and ultra-intense workouts, all going live on our Instagram page and YouTube channel this week. We'll start with barre sculpt on Monday, then stretch it out with some yoga, and finally ramp up your heart rate with kickboxing and HIIT before the...

Laurel Hubbard: First Trans Athlete Competing at Olympics

GOLD COAST, AUSTRALIA - APRIL 09:  Laurel Hubbard of New Zealand competes in the Women
New Zealand weightlifter Laurel Hubbard will be the first transgender athlete to compete at the Olympics this year. Olympic officials have selected Laurel for the women's weightlifting team for Tokyo 2020. "Hubbard has been confirmed eligible having met the IWF, IOC and NZOC eligibility criteria, including IWF eligibility criteria...

How to Combat Bad Posture While Working From Home

Regardless if you're a fan of working from home, it's the norm for many for the foreseeable future, and we've all started to adjust to new routines. That means sleeping in a few extra minutes because your commute is gone, only planning Zoom outfits from the waist up, and creating makeshift desks in...

Does Zinc Protect Against COVID-19?

Portrait of young African-American woman wearing disposable medical face mask
As deaths from COVID-19 continue to hit record high numbers, it's more important than ever to take every available precaution to protect ourselves and others from contracting the highly contagious illness. In addition to being vigilant about wearing masks and social distancing, you may be wondering if taking an immune-supporting supplement, such as...

How to Reduce Muscle Knot Pain With Massage

It's almost second-nature for me to grab or tug at the nagging muscle knot that lives on my upper back — but shifting my impulse to more of a massaging movement could have a better outcome. While Leada Malek, PT, DPT, CSCS, SCS, says that everyone responds to trigger point (another name for...

What is Tabata Workout? And How to Train in it?

Burpee
Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves strenuous and heavy effort exercises followed by a brief period of complete rest or low-intensity exercise for recovery.It follows a 2:1 ratio rule where 20 seconds of workout is...

Serena Williams Talks Body Confidence in British Vogue

Serena Williams is arguably the greatest tennis player of all time, but her ascension to greatness wasn't easy. Along with her older sister, Venus Williams, the two had to fight for respect on and off the court. They were two Black girls from Compton, CA, and they didn't look or play anything like...
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