Friday, October 23, 2020

Best Foods For PCOS | POPSUGAR Fitness UK

Polycystic ovary syndrome, or PCOS, is a condition that affects up to 12 percent of women of reproductive age and is associated with symptoms like irregular periods, excess hair growth, insulin resistance, and oily skin, though they present differently from person to person. If you've received this diagnosis, you may be wondering how...

I Have Vaginismus So I Can’t Wear a Menstrual Cup | Essay

With society increasingly focusing on the environmental impact of period products, people are being encouraged to use menstrual cups. But this often leaves those who have vaginismus out of the conversation. I'm someone who struggles with vaginismus myself, which means that using a tampon causes a lot of stress for me — let...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 21/8

Another week, another slate of live workouts streaming on our Instagram and YouTube channels! You can join us for intense full-body bodyweight sessions on our Instagram page, @popsugarfitness, then head on over to YouTube for Tabata Pilates. It's all happening this week, so check out the full schedule below and add it to...

How to Store Celery | POPSUGAR Fitness UK

Celery stalks on a plate on black background
It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the top of the list. If you've started adding celery juice to your morning routine, you've got to try this simple trick to keep your celery fresh longer. How to Choose Your...

How Often Should You Change the Filter in Your Face Mask?

A young woman in a city street, wearing a protective face mask during the COVID-19 pandemic
For a little bit of added protection against COVID-19, many people have begun adding filters to fabric face masks. In fact, many of the cloth masks available from small businesses and major retailers now include a filter pocket specifically for that purpose. While the UK government's face mask guidelines don't discuss filters, doctors...

Real Life Benefits of Exercise & Physical Activity

Real Life Benefits of Exercise & Physical Activity
Exercise and physical activity aren’t just good for your mind and body, it can help you stay active and mobile as you age! Regularly including all 4 types of exercise will give you a wide range of real-life benefits. Endurance activities help you: Keep up with your grandchildren during a trip to the park. Dance to...

The Difference Between a Copper IUD and Devices Like Mirena

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Editor's Note: We at POPSUGAR recognise that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. When I was first introduced to the world of intrauterine devices (IUDs), I...

Natural Ways to Treat Anxiety

Natural Ways to Treat Anxiety
Natural remedies can be highly effective for treating anxiety because they don't just impact mental health; they encourage positive lifestyle changes, as well. Lisa Torres at YourTango explains how using natural alternatives to treat anxiety can be a powerful way to utilize nature's — and your own — healing powers. Help yourself heal without...

How Often Should I Walk to Lose Belly Fat?

Rearview shot of an unrecognisable young sportswoman
Walking is a simple, effective way to start losing weight, but if you want to see results, you'll need to get your steps in every single day and pair them with a clean, healthy diet. That's true for shedding any unwanted weight in your midsection, too, since those...
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