Sunday, March 7, 2021

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 9/11

We know you're looking for ways to refresh your workout routine, because we are too. That's why we've been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they're like a breath of fresh air when you're getting tired of doing the same routines over and over. This...

9 Health and Nutrition Benefits of Beetroot

There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicate toxins from the body.One such superfood is beetroot or beets,...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

13 Health Benefits of regular morning walk

Out of the many physical activities suggested for a healthy lifestyle, morning walk always shines at the top of the list. Many people find heavy exercises and jogging difficult, and some even lack the motivation for it. A simple and effective alternative to this is a morning walk. You do need not...

Sesame Seeds: Top 11 Benefits, Healthy Recipes, and More

‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Known to humankind for thousands of years, sesame seeds are a powerhouse of minerals and earned a special place in Ayurveda and other traditional medicinal forms. From maintaining beauty and youth to providing sufficient dietary fibre, sesame...

Jennifer Lopez Abs and Back Exercises

It's normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level. We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with...

11 Tips to Manage Social Anxiety When Getting Back to the Workplace

Accept the situation
Are you feeling unsure and anxious about life after lockdown? Be assured, you’re not alone in it. As the governments around the world announce the removal of the restrictions imposed during the lockdown, many people are anxious about their ability to readjust themselves back to normality. Though most people are yearning for...

Natural Ways to Treat Anxiety

Natural Ways to Treat Anxiety
Natural remedies can be highly effective for treating anxiety because they don't just impact mental health; they encourage positive lifestyle changes, as well. Lisa Torres at YourTango explains how using natural alternatives to treat anxiety can be a powerful way to utilize nature's — and your own — healing powers. Help yourself heal without...

How Do You Strengthen Your Leg Muscles?

There's something extremely satisfying about how shaky my legs feel after doing power cleans, hang cleans, hex bar deadlifts, and walking lunges. Being sore isn't my definition of fun, but I do love knowing (and feeling) that I'm getting stronger. If your goal is to strengthen your legs and build muscle, you've obviously got...

How to Store Celery | POPSUGAR Fitness UK

Celery stalks on a plate on black background
It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the top of the list. If you've started adding celery juice to your morning routine, you've got to try this simple trick to keep your celery fresh longer. How to Choose Your...
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