Thursday, June 24, 2021

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 9/11

We know you're looking for ways to refresh your workout routine, because we are too. That's why we've been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they're like a breath of fresh air when you're getting tired of doing the same routines over and over. This...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

9 Health and Nutrition Benefits of Beetroot

There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicate toxins from the body.One such superfood is beetroot or beets,...

13 Health Benefits of regular morning walk

Out of the many physical activities suggested for a healthy lifestyle, morning walk always shines at the top of the list. Many people find heavy exercises and jogging difficult, and some even lack the motivation for it. A simple and effective alternative to this is a morning walk. You do need not...

11 Tips to Manage Social Anxiety When Getting Back to the Workplace

Accept the situation
Are you feeling unsure and anxious about life after lockdown? Be assured, you’re not alone in it. As the governments around the world announce the removal of the restrictions imposed during the lockdown, many people are anxious about their ability to readjust themselves back to normality. Though most people are yearning for...

Sesame Seeds: Top 11 Benefits, Healthy Recipes, and More

‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Known to humankind for thousands of years, sesame seeds are a powerhouse of minerals and earned a special place in Ayurveda and other traditional medicinal forms. From maintaining beauty and youth to providing sufficient dietary fibre, sesame...

Spinach Benefits and Recipes: Why and what you need to be eating!

Cooked spinach
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such...

What Trainers Eat Before a Workout

When it comes to hitting your health and fitness goals, what you eat before your workout can be just as important as the workout itself. You need fuel for energy, but you don't want to be so full that it slows you down. It can be hard to strike that crucial balance and...

Jennifer Lopez Abs and Back Exercises

It's normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level. We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with...

10 Health and Nutrition Benefits of Eating Peanuts: HealthifyMe Blog

Healthy Heart
These mouth watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack anytime of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly...
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