Friday, October 30, 2020

Jennifer Lopez Abs and Back Exercises

It's normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level. We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

How to Make Ab Exercises Harder

You've probably heard the phrase "engage your core" once or twice or maybe, you know, a hundred times. (If not, here's a quick refresher on what it means.) That's an important trick to keep in mind during ab workouts, but it's also not everything. If you're still not seeing or feeling the results...

Natural Ways to Treat Anxiety

Natural Ways to Treat Anxiety
Natural remedies can be highly effective for treating anxiety because they don't just impact mental health; they encourage positive lifestyle changes, as well. Lisa Torres at YourTango explains how using natural alternatives to treat anxiety can be a powerful way to utilize nature's — and your own — healing powers. Help yourself heal without...

How to Store Celery | POPSUGAR Fitness UK

Celery stalks on a plate on black background
It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the top of the list. If you've started adding celery juice to your morning routine, you've got to try this simple trick to keep your celery fresh longer. How to Choose Your...

Stretches to Relieve Plantar Fasciitis Pain From Running

I dealt with the pain of plantar fasciitis back in the spring of 2019 when the warmer weather inspired me to start running more. The physical therapist I saw recommended some exercises to help heal, but to be honest, they didn't work. The only thing that helped was taking a break from any...

13 Health Benefits of regular morning walk

Out of the many physical activities suggested for a healthy lifestyle, morning walk always shines at the top of the list. Many people find heavy exercises and jogging difficult, and some even lack the motivation for it. A simple and effective alternative to this is a morning walk. You do need not...

Sesame Seeds: Top 11 Benefits, Healthy Recipes, and More

‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Known to humankind for thousands of years, sesame seeds are a powerhouse of minerals and earned a special place in Ayurveda and other traditional medicinal forms. From maintaining beauty and youth to providing sufficient dietary fibre, sesame...

Can You Wear a Disposable Face Mask More Than Once?

Young woman wearing surgical mask in front of home
With masks now being a part of everyday life, it's almost inevitable that you'll find yourself running short on them at some point. So, if you really need to go somewhere, and all you have is a disposable mask you've already worn, can you wear it again? "Wearing a disposable mask that you have...

10 foods rich in antioxidants you need to have in your diet

Foods with antioxidants
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...
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