Friday, October 30, 2020

7 Effective Yoga Asanas that will Help with Diabetes: HealthifyMe Blog

sun salutations
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes. Disease like diabetes should not be...

Zumba Dance: Pros and Cons You Can Expect

Burns calories and fat
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Unlike the traditional fitness classes where you hear grunts, you will...

7 Quick and Simple Yoga Poses to Build Your Immunity: HealthifyMe

Garudasana
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life....

Boots Reveals COVID-19 Test With Results in 12 Minutes

A coronavirus testing swab for staff from Legal and General being tested ahead of returning to their Head Office in London. (Photo by Victoria Jones/PA Images via Getty Images)
Boots have just announced a brand-new coronavirus test that promises to provide results within 12 minutes. The test, costing a total of £120, will be available in selected Boots stores across the UK from November. Taken using a nasal swab, the test will be available to customers in the UK who are currently...

Review of Chris Hemsworth’s Fitness App, Centr

In the fitness world, 2020 will probably be known as the year everyone discovered working out in their living rooms. As gyms shuttered due to the pandemic, and at-home exercise gear sold out across the world, there was a predictable rise in at-home bodyweight workouts. But working out is hard — at least...

Kelsey Wells’s 20-Minute Equipment-Free Full-Body Workout

As you wait for the gym equipment you ordered to get delivered, we've got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week...

Following More Black Women on Instagram Helped My Confidence

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Image Source: Getty / Tim Robberts Whether it happens subconsciously or not, the images we see every day affect how we view ourselves. Seeing ourselves in the media is what makes things relatable. It's what makes us love our favourite song, favourite show, and favourite celebrities. But in the age of social media, the...

8 Surprising Benefits of Skipping Rope for Fitness

Heart health
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

Top 6 Unique Fermented Indian Superfoods

This raging pandemic has managed to bring down the entire world on its knees. However, one positive thing that has happened is – people have started taking health seriously. People are now aware that leading a healthy lifestyle has great benefits and is focussing on various factors in achieving and maintaining good...

COVID-19 Is Likely to Become Endemic, According to Experts

Young Afro American woman standing on city street with protective mask on her face and waiting for bus transportation. Virus pandemic and pollution concept.
It's been months since the COVID-19 pandemic began, and after so much loss and uncertainty, people are understandably desperate for it to end. Unfortunately, top scientists don't think the novel coronavirus will fade away anytime soon. In fact, it seems more likely that COVID-19 will become endemic — meaning, it will continue to...
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