Sunday, March 7, 2021

Orangetheory Fitness Launches Orangetheory Live Classes

With gyms closed due to the nationwide lockdown, you might be missing your favourite Orangetheory Fitness class. And while OTF has been offering virtual classes on YouTube, it's not the same experience as working out in real time with your favourite trainers and tracking your heart rate in the green, orange, and red...

How You Can Help Someone With an Eating Disorder

African woman supporting her Caucasian girlfriend, outdoors.
Eating Disorders Awareness Week happens every year in the UK to educate and draw attention to eating disorders. Right now, in the UK, around 1.25 million people have had an eating disorder, 25 percent identifying as male and roughly 75 percent identifying as female (don't forget these stats don't include the number of...

How Do I Know If My COVID Vaccine Side Effects Aren’t COVID?

If you're one of the 10 percent of Americans who have received the COVID vaccine, you may be concerned with side effects you've experienced like fatigue and chills. How do you know if what you're feeling isn't actually COVID? Shanthi Kappagoda, MD, an infectious-disease physician at Stanford Health Care, explained to POPSUGAR that a...

Beyond App Review: We Tested Meggan Grubb’s New Fitness App

Fitness apps were the unsung — or, truthfully, the very loudly sung — heroes of 2020. When the gyms closed and motivation went swiftly out the window, it was fitness apps and virtual trainers that picked up the slack and kept us moving. The latest fitness app to catch our attention is by...

Alo Moves Review | POPSUGAR Fitness UK

Way back in January 2020, I hurt my foot. My doctor told me I couldn't run, lift weights, swim laps, or do high-impact bodyweight training, which ruled out . . . huh, my whole workout routine! It was yoga or nothing, and it didn't take long for me to get tired of doing...

Watch Prince Harry Do a Spartan Race Obstacle Course

A wise man known as Bruno Mars once said, "Don't believe me, just watch," and watch, we did! On 26 Feb., Prince Harry made a surprise appearance on The Late Late Show With James Corden where they went for a bus tour around Los Angeles, stopped by the house from the Fresh Prince...

How I’m Recovering My Sense of Smell After COVID-19

Woman Nose Sniffing Lemon Smell. Coronavirus Symptom
I lost my sense of smell six days after the first tickle in my throat. By then, I'd already tested positive for COVID-19 and was safely isolated in my bedroom. I was wiping down my food tray with a Clorox wipe before setting it back out in the hallway for my husband, when...

No-Equipment Cardio Workout From Charlee Atkins

When you think of cardio, you probably think of something pretty cut and dry, like a 20-minute jog or walk. But you don't need to leave home or own a treadmill or bike...

Bodyweight Upper Body and Core Workout From Charlee Atkins

Full-body strength training is a quick and efficient way to hit all the major muscle groups, but there are benefits to taking at least one day a week to zero in on one or two key areas. That's why Le Sweat founder Charlee Atkins, CSCS, created this toning twofer for POPSUGAR'S 4-Week Workout...

Bodyweight Total-Body Strength Workout From Charlee Atkins

Consider this strength circuit the new foundation for your workout routine. It's a total-body circuit, meaning it hits every major muscle group. "Tackling a full-body workout versus splitting up legs and arms will help you get more done in less time," explained Le Sweat founder Charlee Atkins, CSCS, who created this workout as...
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