Monday, October 26, 2020

Review of Chris Hemsworth’s Fitness App, Centr

In the fitness world, 2020 will probably be known as the year everyone discovered working out in their living rooms. As gyms shuttered due to the pandemic, and at-home exercise gear sold out across the world, there was a predictable rise in at-home bodyweight workouts. But working out is hard — at least...

Kelsey Wells’s 20-Minute Equipment-Free Full-Body Workout

As you wait for the gym equipment you ordered to get delivered, we've got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week...

Following More Black Women on Instagram Helped My Confidence

tmp_w23sSV_2cc98df2d39acc9e_GettyImages-985084598.jpg
Image Source: Getty / Tim Robberts Whether it happens subconsciously or not, the images we see every day affect how we view ourselves. Seeing ourselves in the media is what makes things relatable. It's what makes us love our favourite song, favourite show, and favourite celebrities. But in the age of social media, the...

8 Surprising Benefits of Skipping Rope for Fitness

Heart health
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

Top 6 Unique Fermented Indian Superfoods

This raging pandemic has managed to bring down the entire world on its knees. However, one positive thing that has happened is – people have started taking health seriously. People are now aware that leading a healthy lifestyle has great benefits and is focussing on various factors in achieving and maintaining good...

COVID-19 Is Likely to Become Endemic, According to Experts

Young Afro American woman standing on city street with protective mask on her face and waiting for bus transportation. Virus pandemic and pollution concept.
It's been months since the COVID-19 pandemic began, and after so much loss and uncertainty, people are understandably desperate for it to end. Unfortunately, top scientists don't think the novel coronavirus will fade away anytime soon. In fact, it seems more likely that COVID-19 will become endemic — meaning, it will continue to...

Serena Williams’s Best Quotes on Body Positivity

In an interview with Common for The Undefeated, Serena Williams explained how being a woman in sports is a whole different game: "I think being a woman is just a whole new set of problems from society that you have to deal with, as well as being black, so it's a lot to...

Kelsey Wells’s 20-Minute Bodyweight Butt and Leg Workout

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout from Kelsey Wells, a NASM-certified trainer and the creator of the PWR programs on the Sweat app. Wells has...

12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

Digestive Health
Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron,...

A Therapist Taught Me That My Anxieties Aren’t Based in Fact

Female with red curly hair outdoors standing alone thinking near blue water. Rear view of young woman looking at sea.
Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I'm exhausted. In reality, I know therapy is a process, and there's no magical cure for anxiety — but there is one thing...
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