Thursday, January 28, 2021

Fitness+ Time to Walk Walking Experience For Apple Watch

One of the healthiest things you can do for your physical and emotional self is to get up and go for a walk. And the fact that you can do it anywhere for free makes it more likely to happen. But if you need a little inspiration to get in the habit of...

Why Rest Is an Act of Resistance For Black Women

Rearview shot of a young businesswoman walking outdoors in the city
2020 illuminated the undeniable fact that Black women are the leaders of activism and justice globally. As racial fatigue and trauma continue to reverberate within our bodies, Black women are forging new paths to freedom, rooted in self-love, where rest is the resistance required to continue our fight for justice and healing. Chapter five...

Gap Low-Impact Sports Bra Review

I am a sports-bra snob, and I am not afraid to admit it. When I'm looking for a sports bra, above all else, I need it to be comfortable. It doesn't matter if it's the most supportive sports bra in the world, if it doesn't feel good on, I'm not wearing it. I...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 25/1

If working your muscles and moving your body are on your to-do list this week, you've come to the right place. We have four fresh workouts going live this week on our Instagram page and YouTube channel, hosted by trainers we know you're going to love, if you don't work out with them...

Why Does My Nose Get Stuffy at Night?

Congestion due to COVID-19, the flu, or a mild cold is common, but what if you're not sick and your nose is constantly getting stuffy at night? What could be the cause and how can you prevent it? Why Does My Nose Get Stuffy at Night? Dr. Purvi Parikh, an allergist with Allergy and Asthma...

How to Help Someone Having a Panic Attack

Cropped shot of an unrecognisable man and woman holding hands at a table
If you have a friend or family member who experiences panic attacks, it's natural to feel overwhelmed and helpless if it happens in your presence. Like any other mental health condition, it's impossible to truly understand what a panic attack feels like unless you've experienced one yourself — but that doesn't mean you...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 18/1

There's no better way to start a new week than with a fresh set of workouts, and we've got four going live this week on Instagram and YouTube! You'll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with...

Does Zinc Protect Against COVID-19?

Portrait of young African-American woman wearing disposable medical face mask
As deaths from COVID-19 continue to hit record high numbers, it's more important than ever to take every available precaution to protect ourselves and others from contracting the highly contagious illness. In addition to being vigilant about wearing masks and social distancing, you may be wondering if taking an immune-supporting supplement, such as...

45-Minute Dumbbell AMRAP Workout | POPSUGAR Fitness UK

Let us introduce you to a little acronym you'll come to love (or hate): AMRAP. It stands for "as many rounds as possible," as in, here's your workout; do as many rounds as possible. So, yeah, AMRAP workouts are pretty tough. But they're also a great way to challenge yourself, and this 45-minute AMRAP...

What to Know About the 12-3-30 Workout

Woman using incline threadmill in modern gym. Incline threadmills are used to simulate uphill walking or running and deliver additional workout benefits to users. Woman is wearing black yoga pants andrunning sports shoes.
Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I've been looking for effective and simple ways to get in a good workout at home. I've been relying heavily on social media for routines and guidance, and I've found some of my favourite workouts this way. When I...
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