Saturday, April 17, 2021

Workout Clothes: Stylish Activewear to Wear to the Gym 2021

It's been a long time coming, but gyms have finally started to reopen following closure due to the coronavirus pandemic. If you're rushing back to get every squat, lunge, thrust, and lift back into your weekly routine, you'll want to do so in style. While we've all been comfortable doing burpees and downward...

Can You Drink Alcohol on the Keto Diet?

Despite the fact that dietitians and doctors everywhere are denouncing it, the seemingly ubiquitous ketogenic diet doesn't seem to be going anywhere. In fact, it's only growing in popularity. Those still willing to try it despite all the expert warnings likely have another frequently asked question: can you drink alcohol (and still avoid...

Grace Beverley Interview About Tala and Working Hard Book

Image Source: Andy Cuthbert Photography Grace Beverley is on a mission to change the way we work out and the way we work. The Tala founder just released her first book, which tackles the art of balancing productivity with rest and self-care in a new age of work. For many of us, side hustles...

Kayla Itsines 15-Minute Low-Impact Ab Workout

We love Kayla Itsines's heart-pumping HIIT workouts that will leave you dripping with sweat. She's not afraid to throw in a burpee (or several!), jumping jacks, jump squats, and other bodyweight moves that are great for cardio but not so good on your joints if repeated over and over. This is why she...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 12/4

There's no bad time to sweat it out, in our opinion, but if you like to schedule your workouts in advance, grab your calendar: we've got three live routines coming up this week on our Instagram page and YouTube channel, and you're not gonna want to miss out. What's coming up? Cardio, kickboxing,...

Best Dynamic Stretches to Do Before Walking

If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine. "Many people often skip stretching before walking because they consider walking to be a light or minimal intensity workout," physiotherapist Chanha Hwang, PT, DPT,...

What I Learned While Going Screen-Free For an Hour Each Day

I recently noticed that I had started carrying my phone around my apartment with me like a newborn baby. Even if I was just getting up to make breakfast — a task that would occupy my hands the entire time — my phone came with. This realisation, combined with rising screen time alerts,...

Why Do I Get Insomnia During PMS?

Editor's Note: We at POPSUGAR recognise that people of many genders and identities have female sex organs, not just those who are women. For this particular story, experts generally referred to people with female sex organs who menstruate as women. As if my hormonal acne isn't enough, I get the worst bouts of insomnia...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 30/3

If you're craving that intense energy you get working out live with an inspiring trainer, you've come to the right place. We've got four brand-new workouts going live this week on our Instagram and YouTube pages, including barre, HIIT, and yoga and meditation, all led by trainers we know you'll love. And...

10 Health Benefits of Basil Leaves

Basil Benefits
Summary: Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a look at how basil benefits your health and some easy recipes to add basil to your diet!Basil (Ocimum basilicum) is a sacred and remarkable herb loaded with numerous health benefits. The...
0FansLike
0FollowersFollow
- Advertisement -

Must Read