Thursday, June 24, 2021

14 Chair Exercises And How To Get Started

posture check
Introduction Not able to go to a gym? Not able to go outside for a walk due to bad weather? Not have enough space to walk around inside the house too? No problem… You can still keep yourself active by using a humble chair instead. Yes! Chair exercises are real! All you need...

Home-made Face Masks for Healthy and Glowing Skin

Cucumber and Sugar
Want to avoid paying a visit to a cosmetic store or salon now and then? Now you can look after your skin without professional aid. Get a salon-like glow with these 8 effective home-made face masks for smooth, healthy, and glowing skin. There’s no need to loosen your purse strings over a...

Wow or Woe of Work From Home

Delegation
When the pandemic hit in 2020, life came to a standstill. Everything was so sudden and all of us went on auto-pilot to help fight the deadly COVID-19. What felt initially as a boon, later on, turned out to be one of the causes of Depression and Anxiety. In this article, we...

What is Imposter Syndrome and How to Overcome it?

Communicate
Have you ever felt like others are far more capable than you? Do you think your ideas and opinions might be completely wrong? And do you experience a crippling fear that you might be exposed as a fake? Then you may be experiencing Imposter Syndrome. Scroll down to read more about it...

Symptoms, Causes, Treatments and Diet Tips

Medicines for arthritis
Arthritis is a broad term that refers to the inflammation of joints. The main symptoms of arthritis are stiffness and joint pain in one or multiple joints. There are more than 200 different types of arthritis, each differing in cause and treatment method. The most common types of arthritis are Osteoarthritis and Rheumatoid...

Pre-Wedding Diet Plan for Every Bride-to-Be

Stay Hydrated—‘Hydration Hydration Hydration’
The wedding bells are ringing!You have found your soulmate, and you can’t wait for the D-day to arrive. You wish to look like a ravishing, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! Follow healthy tips, suggestions, and a wedding diet plan to look and feel...

Laura Whitmore Stars in Dare 2B Collection: Interview

Despite us all still being in lockdown, Laura Whitmore has had a busy couple of months. In addition to announcing she's pregnant with her first child and publishing her first book (no small feat), the TV presenter has also found time to take on a new gig: collaborating with Dare 2B on the...

The Kegel Exercises Expert Guide Everyone Should Read (Including You)

Most of us have heard of the pelvic floor muscles and have an inkling that we’re supposed to exercise them. However, it’s often a case of out of sight, out of mind: it’s easy to forget about doing pelvic floor exercises – or Kegels – until something else prompts us to. Maybe...

The Best Obliques Exercises For A Strong Core

There is – or should be – a whole lot more to working out your abs than getting a six-pack, and there are other muscles in your midsection that merit at least as much attention as the rectus abdominis, which run down the centre of the front of your stomach to form...

Try These Isometric Exercises And Get Stronger Without Moving

When someone performs an isometric exercise in a busy gym it looks very out of place – an island of stillness in a sea of people powering through HIIT sessions or chucking heavy weights around. To the uninitiated, simply holding a position like the plank can look pretty easy as well, and...
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