Thursday, June 24, 2021

The Best Shoulder Exercises For All Levels Of Gym-Goer

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range of other exercises. And of course, if you’re physique training, wide shoulders are a key part of a V-shaped torso.If you’re hoping to sculpt cannonball shoulders then...

The Best Leg Exercises For Runners

If you’re a runner, the chances are that you know you should be doing some kind of strength work to support your running. This will not only increase your leg strength and improve your performance, it will also build resilience in your body so you’re less likely to succumb to injury, especially...

How To Do The Skater Jump Exercise | Benefits, Form Guide & Variations

It’s time to turn up the heat on your legs, with the elegant and deceptively tough skater jump. The elegance comes from the impeccable balance you’ll undoubtedly demonstrate doing the exercise, which mimics a skater gracefully speeding across the ice. The difficulty comes from the challenge provided to your body by the...

The Best Gym Exercises For Women

Fail to prepare, prepare to fail, as the saying goes – and anyone who has turned up to the gym without at least a vague workout plan will know how a lack of structure can derail your session. Because your training time is precious, we’ve done the preparatory work for you and...

What is burnout and how can you manage it

stress or burnout
Summary Burnout leads to physical and mental exhaustion. It is a state where you feel highly demotivated, hopeless and detached. Understanding the difference between stress and burnout becomes crucial to managing burnout. Table of content What is burnout?Have you ever felt so drained that you are unable to move or think? Have you found yourself...

Gym Ball Exercises That Everyone Should Be Doing

Gym ball crunch
Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know why). We’d wager it was in one of two scenarios: either being used as a dust magnet in a corner of your gym; or being the best supporting actor role...

How To Do The Floor Press

What do you do when the bench press is busy at the gym (or the gym is closed)? Hover nearby, ensuring you don’t lose your turn, or reorder your workout and go and do something else? Or, and this is the best answer, find a free mat and rattle out a set...

15 Bodyweight Exercises Everyone Should Be Doing

How does this sound: increased muscle strength, healthier bones and improved balance, coordination and posture, as well as reduced joint pain, risk of injury and even chronic health conditions like osteoporosis? These are just some of the benefits you can enjoy from regular resistance exercise – even when using just your own...

Fad Diets and How They Affect Your Health

Atkins Diet
As waistlines are getting thicker and thicker, we are constantly looking for quick fixes to battle the bulge. There are plenty of diets available whose advertising sounds too good to be true. The problem is, they are crash or fad diets that promote quick weight loss without taking into effect the nutrients...

15 Tips for Travellers to Stay Healthy

Do not even think of skipping breakfast
Summary: Travelling is a one-of-its-kind experience that comes with its share of difficulties. So, if you want the ups to befriend you and the downs to leave you alone while travelling, you need to stay healthy. Here are some useful and healthy tips for travellers that will help you stay fit and...
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