Thursday, June 24, 2021

Top 10 Benefits, Healthy Recipes, and More

Black pepper is one of the most commonly used spices worldwide. Known as the ‘king of spices’, it forms a significant part of a large number of cuisines all over the world, used in cooking as well as garnishing. Black pepper powder, that comes with a mildly spicy flavour, is made by...

12 Health Benefits of Eating Cucumber

Nutritional Facts of Cucumber
Summary: Enjoy the hot summer days by keeping your body well-hydrated with the help of fresh cucumbers. As an added benefit, lose weight and prevent chronic ailments at the same time.Doctors often advise you to remain hydrated. They ask you to drink adequate amounts of water that will keep your body healthy...

How To Do A Diamond Push-Up

Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks to the standard version of each to change the difficulty of the move and which muscles it targets.The diamond push-up is a great example of this. While all kinds...

Leg Raises: Build Strong Abs And Core Muscles

If you have so much as a passing interest in building a rock-solid core or sculpting a six-pack, you’ll probably have heard by now that sit-ups and crunches aren’t the best way to go about achieving this. There are a few reasons for that, but one of the biggest is that they...

Amazon’s 12 Days of Deal Sale 2019 Is Here

Amazon’s 12 Days of Deal Sale 2019 Is Here | Health.com ...

Breathing Exercises and Techniques for COVID-19

Pursed lip breathing - Breathing exercise for COVID-19
We are in the midst of dealing with the second wave of the coronavirus pandemic and people are trying every bit to protect themselves from the deadly disease. The COVID-19 virus dominantly affects the respiratory system. Therefore, practicing breathing exercises can be beneficial while recovering from COVID-19. Breathing exercises can help to...

What is Imposter Syndrome and How to Overcome it?

Communicate
Have you ever felt like others are far more capable than you? Do you think your ideas and opinions might be completely wrong? And do you experience a crippling fear that you might be exposed as a fake? Then you may be experiencing Imposter Syndrome. Scroll down to read more about it...

How To Do The Single-Leg Romanian Deadlift

Beach Body Fat Loss Workout 2A Single-leg Romanian deadlift
Both the standard deadlift and Romanian deadlift are superb lower-body exercises that build strength in your hamstrings and glutes in particular. If you’re someone who struggles to maintain an even temper when things get frustrating, we’d recommend sticking with those two moves most of the time and only attempting the single-leg Romanian...

How To Do The Triceps Kick-Back | Exercise Guide

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps training will take the lead. But like Morgan Freeman in The Shawshank Redemption, the triceps, which make up two-thirds of your upper arm, play an essential supporting role.As...

Oprah’s Favorite Things 2019 Gift Guide Is Here

Oprah’s Favorite Things 2019 Gift Guide Is Here | Health.com ...
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