Thursday, June 24, 2021

Build An Athletic Body With This Quickfire Home Dumbbell Circuit

You should know by now that you don’t need to spend hours slaving away in a gym. Indeed, more is often less because you need to give your muscles the recovery time they need to adapt and grow.But even though cutting down on your training time can be beneficial, you must also...

Liven Up Your Training With These Slam Ball Exercises

There are a few things that will have a significant impact on determining whether or not you hit your training goals, and the biggest one is turning up to the gym in the first place. If you’re not there, you’re not exactly going to get the results you’re looking for, are you?...

The Best Triceps Exercises For All Levels Of Gym-Goer

Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that isn’t worthy of you and your (soon-to-be) mighty arms-enal. The triceps make up the majority of the muscle mass in your upper arms, which means if you’re chasing sleeve-busting...

The Best Full-Body Exercises For All Levels Of Gym-Goer

To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and not just because doing the same exercise over and over again would get boring after a while. However, if you are short on time and want moves that hit...

12 Proven Avocado Benefits and Healthy Recipes

Avocados on a table
Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado. Evidence dating back to 10,000 B.C. suggests that avocado trees were first seen in Puebla, Mexico. The...

The Best Medicine Ball Exercises For All Levels Of Gym-Goer

Just like everything else, different types of gym equipment come in and out of fashion, but most of them never stop being effective tools for improving your fitness. We say most because some will never be particularly effective, no matter whether they’re in fashion or not – we’re looking at you, Shake...

How To Do A Burpee And The Benefits of Burpees For Fat Loss

The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal bodyweight exercise that burns fat as fast as it builds muscle, and is regularly used as punishment for skipping obstacles in obstacle course races, none of that tallies with how...

How To Do The Triceps Kick-Back | Exercise Guide

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps training will take the lead. But like Morgan Freeman in The Shawshank Redemption, the triceps, which make up two-thirds of your upper arm, play an essential supporting role.As...

How To Deadlift: Form Guide, Tips And Variations

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around.Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the...

Jaggery: 15 Health Benefits that you should know about!

jaggery vs sugar
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it...
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