Thursday, June 24, 2021

How is Your Digital Dependence Impacting Your Mental Health?

How does digital dependence impact our day-to-day life?
Summary: The Internet has become the most crucial part of our lives. Be it education, work, social media, business or entertainment, everything is digital today. As this necessity is slowly taking over us, have you ever thought about what impact excessive digital dependence could have on our mental health? In this article...

Breathing Exercises and Techniques for COVID-19

Pursed lip breathing - Breathing exercise for COVID-19
We are in the midst of dealing with the second wave of the coronavirus pandemic and people are trying every bit to protect themselves from the deadly disease. The COVID-19 virus dominantly affects the respiratory system. Therefore, practicing breathing exercises can be beneficial while recovering from COVID-19. Breathing exercises can help to...

Health Benefits, Nutritional Facts, and Recipes

Health benefits of lentils
Summary: Lentils are edible seeds from the pulses group. Available with or without their outer shells, lentils are a staple food in many parts of Asia and North Africa. Here’s all you need to know about lentils, their nutritional values, benefits, and how to use them in your cooking.IntroductionLentils are one of...

10 Best Stretches and Exercises for your Wrists!

Range of motion Exercise - Wrist exercise
Summary: With the increasing practice of more at-desk jobs than jobs requiring physical labor, we spend more time sitting and working, which does not involve many muscles and joints. Using all our joints and muscles and exercising keeps them flexible and prevents injuries from sudden usage. This article discusses the 10 best...

Self-Care in the Second Wave of COVID-19

What is self-care?
Have you been spending too much time on social media? Has your sleep cycle taken a hit once again? Have you been consulting a lot of news of late? Do you feel a sense of Déjà vu since the last lockdown? If you have said yes to at least one of these...

How to Stay Sane if You are Quarantining Alone?

Take care of your body
By now there has been enough chatter about the people quarantined at home with the stressors of partners, spouses, roommates or kids. But what about those who have been braving this storm alone? People who live or may have to quarantine alone and for whom the lockdown orders have caused limited activity...

How to Handle Caregiver Burnout During the Pandemic?

What is caregiver burnout?
SummaryThere are many forms of burnout. Caregiver burnout arises when you are providing constant support and assistance to a receiver who is ailing, suffering from chronic illness, or has any form of disability. This pandemic has led people to quickly assume the role of a caregiver with limited resources at disposable. This article...

Sleep Disorders: Stages, Causes, Symptoms, and Treatments

Causes of Sleep Disorders
Sleep Disorders: Stages, Causes, Symptoms, and Treatments HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. Summary: Sleep is a key body function that is very important for an outstanding quality of life. An average adult needs 7-8 hours of sleep per day. The quality of...

12 Health Benefits of Eating Cucumber

Nutritional Facts of Cucumber
Summary: Enjoy the hot summer days by keeping your body well-hydrated with the help of fresh cucumbers. As an added benefit, lose weight and prevent chronic ailments at the same time.Doctors often advise you to remain hydrated. They ask you to drink adequate amounts of water that will keep your body healthy...

Diet Plan for COVID-19 Affected Patients

Protein-rich diet
Coronavirus (COVID-19) is an illness caused by a new strain of coronavirus severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause continuous cough, fever, loss/change in sense of smell or taste. Coronavirus may cause more severe symptoms in individuals with weakened immune systems, older people, and people with long-term conditions like diabetes,...
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