Monday, October 26, 2020

New Report Says Endometriosis Care in UK Needs Improvement

On 19 Oct, the All Party Parliamentary Group (APPG) on Endometriosis released a 78-page report in collaboration with Endometriosis UK on how the disease affects people in the UK. The aim of the report is to raise awareness about endometriosis, and outlines recommendations for the UK government not only on how it can...

Interview with Dame Founders, Celia Pool and Alec Mills

DAME founders, Celia Pool and Alec Mills
Dame is the British brand behind the world's first reusable tampon applicator, which has saved approximately 3 million plastic applicators from landfill to date. In celebration of National Period Day, we spoke to founders Alec Mills and Celia Pool on how they founded their sustainable period care brand, how we can take the...

13 Reasons Why Apples Should be a Part of Your Daily Diet: HealthifyMe

Keep teeth healthy and white
This crunchy bright colored fruit is one of the most popular fruits in the world. Apples are cultivated worldwide, with their origin traced to Central Asia and are rich in vitamin C, fiber, minerals, and various antioxidants. You can have apples as a stand-alone snack in the middle of a busy day...

How To Deadlift: Form Guide, Tips And Variations

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around.Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the...

Build An Athletic Body With This Quickfire Home Dumbbell Circuit

You should know by now that you don’t need to spend hours slaving away in a gym. Indeed, more is often less because you need to give your muscles the recovery time they need to adapt and grow.But even though cutting down on your training time can be beneficial, you must also...

The Best Kettlebell Exercises For All Levels Of Gym-Goer

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family. You can use kettlebells for just about anything, from high-rep HIIT workouts to low-rep heavyweight slogs, and they’re especially good for compound...

Liven Up Your Training With These Slam Ball Exercises

There are a few things that will have a significant impact on determining whether or not you hit your training goals, and the biggest one is turning up to the gym in the first place. If you’re not there, you’re not exactly going to get the results you’re looking for, are you?...

The Best Quad Exercises | Coach

Squats, squats and more squats. If you’re looking to strengthen the muscles on the front of your thighs, there’s really no need to look beyond squats. But it is worth varying the type of squat you do, because some are more effective in targeting the quads than others.As you can probably guess...

The Best Glute Exercises For Women

Tig Hodson and Sam Prynn know better than most what works when it comes to training women. They’re the co-founders of StrongHer, which was first a fitness community built around women weight training, and is now a female-only training space in east London as well as a digital gym offering programmes, virtual...

Crisis Fatigue – How to Prevent Covid19 From Taking Over Your Life

What is Crisis Fatigue?
Millions of cases of COVID-19 have emerged as of now and are still increasing. Extended lockdowns and social distancing have permeated into our lives. People have to face long hours of working from home. All of this has become the new normal, something that the entire world must grapple with. But in...
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