Thursday, January 28, 2021

Coronavirus Recovery: Doctors Share Their Top Advice

Sick Woman Covered With a Blanket Lying in Bed With High Fever and a Flu, Resting at Living Room. She Is Exhausted and Suffering From Flu While Drinking Tea. Woman With a Strong Morning Headache Sitting on the Bed
In the UK currently, tens of thousands of people a day are testing positive for COVID-19, leaving a lot of people at home experiencing symptoms. Since coronavirus is a new virus, information on recovery hasn't always been readily available — especially at the start of the pandemic — but thanks to scientific research...

How To Master The Arnold Press (Yes, That Arnold)

If you want to build the kind of broad, muscular shoulders that can win a handshake-off with Carl Weathers, best the Predator and control an entire class of kindergarten-age children, then you need to take a leaf out of Arnold Schwarzenegger’s training manual.Arnie’s take on the dumbbell overhead press recruits all three...

How To Use A Foam Roller: Self-Myofascial Release Explained

There are some things it’s impossible to do: lick your own elbow, sneeze with your eyes open, or tickle yourself. But one thing you can do is give yourself a sports massage without having to pay a professional masseuse, thanks to the foam roller.Foam rolling – or self-myofascial release, as it’s also...

The Best Back Exercises For Women

Look after your back and it will look after you. It’s a mantra we should all heed, because we often don’t really consider our backs until injury strikes. Looking after your back means giving it the same attention you give to other parts of the body in the gym, and to do...

The Best Chest Exercises For All Levels Of Gym-Goer

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good chance you want to bulk up your chest. Frankly, even if you have no intention of ever stepping into a gym, the chances are you wouldn’t say no to...

The Best Cardio Exercises To Set Your Pulse Racing

For most people the word cardio means running, cycling or something along those lines, but all you really have to do to improve your cardiovascular fitness is raise your heart rate. Running is great for that, but you can get an effective cardio workout done in the gym or at home using...

The Best Core Exercises For Women

If you know Coach, you know we love to encourage people to work on their core. It’ll result in a wealth of improvements, including enhanced performance in sports and the gym, better posture and increased protection against lower back pain.So we asked Tig Hodson and Sam Prynn, founders of women-only gym StrongHer,...

Pfizer-BioNTech Coronavirus Vaccine Approved in the UK

An illustration picture shows vials with Covid-19 Vaccine stickers attached and syringes with the logo of US pharmaceutical company Pfizer, on November 17, 2020. (Photo by JUSTIN TALLIS / AFP) (Photo by JUSTIN TALLIS/AFP via Getty Images)
On 2 Dec. 2020, the UK became the first country to approve a COVID-19 vaccine developed by Pfizer (a US pharmaceutical company) and BioNTech (German firm), and it's set to begin rolling out in the coming days. British health regulator Medicines and Healthcare products Regulatory Agency (MHRA) has given the vaccine the green light...

Chronic Health Conditions During COVID-19 | Essay

It's fair to say that the majority of people couldn't have predicated how the global pandemic would've looked come autumn. Whilst we know this won't last forever, we'd be lying if we said it wasn't a challenge to remain positive and hopeful all of the time. For myself, and I'm certain millions of...

Scottish Parliament Approves Free Period Products Bill

Menstrual protection.
Update (24 Nov. 2020): Today, Scottish Parliament will vote on approving the Sanitary Products (Free Provision) Bill, granting access to free period products for everyone in public toilets, workplaces, and other public buildings in Scotland. The Bill was introduced by Scottish Labour's Monica Lennon who has campaigned to end period poverty and stigma for...
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