Everyone wants to have a firm, toned butt — but glute exercises aren’t just good for aesthetics. “These help with bad backs, bad posture, improving power, speeding up sprints . . . there’s no reason you should ever skip a glute exercise,” Danni Tabor, a London-based level 3 certified personal trainer, told POPSUGAR.
POPSUGAR chatted with five fabulous trainers with different styles and approaches to fitness to get the booty exercises they can’t live without. You can test these out if you’re a beginner or if you’ve been training your glutes for a while and need to spice up your regimen. Get ready to torch your glutes — alllll the glutes — and sculpt a strong, powerful posterior that’ll prevent pain, improve posture, and contribute to your overall goddess vibe. Because health is wealth, amirite?