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HEALTH
Workout Clothes: Stylish Activewear to Wear to the Gym 2021
It's been a long time coming, but gyms have finally started to reopen following closure due to the coronavirus pandemic. If you're rushing back to get every squat, lunge, thrust, and lift back into your weekly routine, you'll want to do so in style. While we've all been comfortable doing burpees and downward...
Can You Drink Alcohol on the Keto Diet?
Despite the fact that dietitians and doctors everywhere are denouncing it, the seemingly ubiquitous ketogenic diet doesn't seem to be going anywhere. In fact, it's only growing in popularity. Those still willing to try it despite all the expert warnings likely have another frequently asked question: can you drink alcohol (and still avoid...
Grace Beverley Interview About Tala and Working Hard Book
Image Source: Andy Cuthbert Photography
Grace Beverley is on a mission to change the way we work out and the way we work. The Tala founder just released her first book, which tackles the art of balancing productivity with rest and self-care in a new age of work. For many of us, side hustles...
Fitness
How To Do The Skater Jump Exercise | Benefits, Form Guide & Variations
It’s time to turn up the heat on your legs, with the elegant and deceptively tough skater jump. The elegance comes from the impeccable balance you’ll undoubtedly demonstrate doing the exercise, which mimics a skater gracefully speeding across the ice. The difficulty comes from the challenge provided to your body by the...
The Best Gym Exercises For Women
Fail to prepare, prepare to fail, as the saying goes – and anyone who has turned up to the gym without at least a vague workout plan will know how a lack of structure can derail your session. Because your training time is precious, we’ve done the preparatory work for you and...
What is burnout and how can you manage it
Summary Burnout leads to physical and mental exhaustion. It is a state where you feel highly demotivated, hopeless and detached. Understanding the difference between stress and burnout becomes crucial to managing burnout. Table of content What is burnout?Have you ever felt so drained that you are unable to move or think? Have you found yourself...
Gym Ball Exercises That Everyone Should Be Doing
Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know why). We’d wager it was in one of two scenarios: either being used as a dust magnet in a corner of your gym; or being the best supporting actor role...
LATEST ARTICLES
Steward Health v Aya Healthcare: 4 things to know
During the Covid-19 pandemic, providers leaned heavily on travel nurses, as the demand for healthcare workers reached meteoric heights. But now a major provider and a staffing firm are at odds over wages, taking their battle to the courts.
Dallas-based Steward Health Care filed a lawsuit against Aya Healthcare, and the latter responded in...
Which biopharma startups will compete at INVEST Pitch Perfect?
Four biopharma startups are among the finalists in the INVEST Pitch Perfect contest, which is part of our annual INVEST conference April 19-23. This year, the conference will be hosted online due to Covid-19. The Pitch Perfect contest includes five tracks for startups: biopharma, medical devices, diagnostics, health IT and health services.
The biopharma track presentations are scheduled...
5 ways tech has modernized healthcare practices and the patient experience
The Covid-19 pandemic served as a kick-starting catalyst for healthcare practices traditionally hesitant about adopting new technologies. From telehealth consultations to contactless appointment check-ins, tech-based solutions have offered these practices the opportunity to provide a safer environment for their patients during the pandemic. These innovations have not only made medical check-ups safer, but...
Relay Therapeutics pays $85M for startup with a new AI tech for drug discovery
Relay Therapeutics has two cancer drugs in early clinical development and one more close behind—all of them discovered and developed with proprietary computational technology that finds ways to drug hard-to-hit protein targets. That technology is producing more drug candidates, but Relay is expanding its drug discovery reach by buying an artificial intelligence startup...
No-cook summer recipes – BBC Good Food
As the balmy days of summer commence, the last thing you want to be doing is getting hot and bothered in the kitchen! These simple starters, lunches and suppers require absolutely no cooking, other than the use of your kettle or toaster. Rustle up a fresh salad, make use of pre-cooked chicken pieces...
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