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Live Workouts on POPSUGAR Fitness’s Instagram, Week of 18/1
There's no better way to start a new week than with a fresh set of workouts, and we've got four going live this week on Instagram and YouTube! You'll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with...
Does Zinc Protect Against COVID-19?
As deaths from COVID-19 continue to hit record high numbers, it's more important than ever to take every available precaution to protect ourselves and others from contracting the highly contagious illness. In addition to being vigilant about wearing masks and social distancing, you may be wondering if taking an immune-supporting supplement, such as...
45-Minute Dumbbell AMRAP Workout | POPSUGAR Fitness UK
Let us introduce you to a little acronym you'll come to love (or hate): AMRAP. It stands for "as many rounds as possible," as in, here's your workout; do as many rounds as possible.
So, yeah, AMRAP workouts are pretty tough. But they're also a great way to challenge yourself, and this 45-minute AMRAP...
Fitness
How To Master The Arnold Press (Yes, That Arnold)
If you want to build the kind of broad, muscular shoulders that can win a handshake-off with Carl Weathers, best the Predator and control an entire class of kindergarten-age children, then you need to take a leaf out of Arnold Schwarzenegger’s training manual.Arnie’s take on the dumbbell overhead press recruits all three...
How To Use A Foam Roller: Self-Myofascial Release Explained
There are some things it’s impossible to do: lick your own elbow, sneeze with your eyes open, or tickle yourself. But one thing you can do is give yourself a sports massage without having to pay a professional masseuse, thanks to the foam roller.Foam rolling – or self-myofascial release, as it’s also...
The Best Back Exercises For Women
Look after your back and it will look after you. It’s a mantra we should all heed, because we often don’t really consider our backs until injury strikes. Looking after your back means giving it the same attention you give to other parts of the body in the gym, and to do...
The Best Chest Exercises For All Levels Of Gym-Goer
If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good chance you want to bulk up your chest. Frankly, even if you have no intention of ever stepping into a gym, the chances are you wouldn’t say no to...
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Speed, collaboration have been hallmarks of Covid-19 response, CEOs say
The Covid-19 pandemic may fade but some of the changes it has wrought in the life sciences may – or should – endure, according to two prominent pharma CEOs who spoke during a session Friday at the J.P. Morgan Healthcare Conference.For starters, the pandemic has shown how quickly companies and regulators can bring...
Live Workouts on POPSUGAR Fitness’s Instagram, Week of 18/1
There's no better way to start a new week than with a fresh set of workouts, and we've got four going live this week on Instagram and YouTube! You'll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with...
Creating sustainable healthcare solutions and addressing the 10/90 gap
The COVID-19 pandemic has reached all parts of the globe, affecting tens of millions of people: healthy and unhealthy, rich and poor. However, the most badly affected parts of the world are also the ones where access to healthcare is not universal and is often tied to financial capacity. This has clearly highlighted...
2021’s crystal ball: 6 AI predictions that will shape a new commercial model
An artificial intelligence robot experiments and studies in a test tube. Development and research of new drugs
Artificial Intelligence (AI) is no longer a ‘nice-to-have’ in life sciences today, especially with increasing pricing pressures, global competition, and operational complexity. Even Covid-19 has not dampened the AI fire as 38% of technology leaders report that...
Doctor On Demand, Community Health Choice launch virtual primary care plan in Texas
Virtual care company Doctor On Demand has joined forces with Texas-based managed care organization Community Health Choice to launch a new HMO plan. The plan, which is centered on virtual primary care, will be available on the Texas health insurance exchange.
Called Virtual Bronze, the plan is the first-of-its-kind available in Texas. It is...
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