fitness view

Often referred to as the festival of colour, Holi is a boisterous occasion, characterised by family and friends daubing coloured powders over each other and drenching unsuspecting passers-by with a deluge of water. Everyone is fair game for fun and a little flirtation in the spring sunshine. No one wears their best clothes, opting...

If you haven’t paid attention to the financial health of large insurers during the pandemic, it’s never been better. Unfortunately, the same cannot be said of hospitals and patients. Both are struggling to hurdle escalating barriers to scheduled care due to prior authorization requirements. While prior authorizations are intended to reduce “unnecessary” procedures, they...

Fitness apps were the unsung — or, truthfully, the very loudly sung — heroes of 2020. When the gyms closed and motivation went swiftly out the window, it was fitness apps and virtual trainers that picked up the slack and kept us moving. The latest fitness app to catch our attention is by...

What is white rum? Rum is one of the most ubiquitous and versatile spirits in the world. We’ve been enjoying this sugarcane-based booze for centuries, and you’ll find it in bars across the world either poured over ice in a short glass or at the base of a refreshing cocktail. The story of rum is...

Way back in January 2020, I hurt my foot. My doctor told me I couldn't run, lift weights, swim laps, or do high-impact bodyweight training, which ruled out . . . huh, my whole workout routine! It was yoga or nothing, and it didn't take long for me to get tired of doing...